If there are problems with erection and libido, it is worth knowing what men's efficiency, which has a positive effect on the body that should be contained in the food. There is a big list of food ingredients that have a beneficial effect on men's sexual activity. You can choose simple vegetables with fruits or exotic components.
According to medical terminology, efficiency is the ability of the body to perform sexual intercourse. The definition comes from the Latin potentia, which occurs as an opportunity for male sexuality. The expression contains characteristics:
- the degree of penis voltage;
- the speed of erection;
- The duration of sexual act and the stage of the active path.
Libido problems cause psychological and physical factors. The latter involves stagnation of blood in the pelvic organs, impaired function of prostate, prostatitis, and a decrease in the production of testosterone hormone. To normalize these processes, it is important to follow the following rules:
- Ensuring the physical activity of the body - this improves heart function, increases the sound of life, normalizes blood circulation;
- Starting sports: running, bicycle, walking, power training;
- To visit the bath - it removes toxins, improves blood circulation;
- Do the feet of the feet - you can massage yourself or you can only walk barefoot;
- Take contrast baths or shower;
- Maintains regular sex life, which is the key to preventing erection problems;
- to leave harmful foods, alcohol, large amounts of coffee and spasmolytic drugs;
- Observe the system and organize healthy sleep;
- It is particularly important to review the power of men's efficiency, which is the easiest way to reproduce sexual activity.
In order to return to normal sex life, it is useful to get to know which products increase the efficiency of a person. Experts recommend that they get into eating foods rich in vitamins A, E, in Group V.
It improves the passage of nerve impulses and affects the production of testosterone. Fisheries, seafood, vegetables, nuts and fruits, which should be present in the daily diet, are popular products.
There are unusual tools - lamb seeds, camel stomach.
Fast activated products
In the shortest possible time to increase men's efficiency, the following products will help you return to sexual life activities:
- The oyster - stimulates blood circulation, powerful aphrodisiac. They contain a zinc stone element, rare amino acids that activate the production of hormones and increase the amount of sperm. Thanks to the dopamine material, libido increases. It is better to catch them in the spring, raw, sprinkled lemon juice. Men often do not eat molluscs - this is threatened with excessive acceptance of mercury and gastroenteritis. It is useful to do this to prevent increasing efficiency.
- Cambala - It is useful to eat due to the vitamin A, Group B, the zinc element. The body is quickly absorbed by the body. It is useful to steam, roast or cook.
- Cooked mackerel tanks take part in Omega-3 and 6 acids in the biosynthesis of testosterone. It improves sexual health, increases efficiency, increases sperm production due to composition because of phosphorus and iodine.
- Meat - a high energy value that causes the body to produce thyroxine hormone. It supports hormonal irritability. It is useful to consume red lean meat (horse, lamb, beef) and meals (chicken, rabbit, turkey, pheasant). Ideally, the meat is steamed or steamed, served with greens and vegetables.
- Nuts - It should be involved in daily use. Due to the content of E, B, zinc and magnesium, efficiency -related problems are addressed. Arginine has a useful way in an erection in a person. It is useful to eat peanuts, almonds, cashews, peanuts, nuts. Ideally, mix with honey, dried fruits, bananas, apples, beets or carrots. The most useful for male health is a cedar mother used to saturate the cells with energy and to stimulate testosterone.
- A muscular mother - a spice is added to the dishes or diluted with water and drunk. Do not exceed the daily dose (more than one third of the teaspoon).
The best products are the best products
Between the points of the list that informs what to eat for men's efficiency, the following best products are distinguished:
- Chocolate is biologically active thobromine and phenylethylamine, increases libido in its composition. It is useful to consume dark bitter chocolate with 65% cocoa. It is better to neglect the fillers (especially coffee) except nuts.
- Bathing eggs - Increase sexual attraction due to phosphorus, iron and amino acid content. It is useful to eat four pieces a day raw.
- Chicken eggs are weaker than quail, but more affordable for energy. The combination of fried eggs and onions, black pepper, improves human efficiency. No raw, not recommended.
- Pergen is an excellent beekeeping product, represents the pollen treated with bees. In rich proteins, carbohydrates, it contributes to the increased secretion of testosterone to the right level. Daily standards reach 10 g and use the parchment with intolerance to honey or allergy.
Available options for increasing the efficiency of a person fruits and berries. Rich in vitamins, contribute to the increase in quality, sperm number, and the extension of sexual intercourse. The most useful for men:
- banana;
- strawberry;
- mango;
- raspberry;
- dried fruits;
- solo.
Vegetables used as the main dish or as a garnish can also affect sexual desire. Useful for men at any age:
- onion;
- cabbage;
- carrot;
- beet;
- salad;
- celery;
- garlic;
- asparagus;
- radish;
- Sweet or sharp pepper.
White beet
Particular attention is paid to the list of vegetables to increase the efficiency of men and deserve the white beet. It is useful to improve efficiency, activate testosterone secretion, and exciting sexual desire.
The white beet can be used in the form of seeds, cooked with meat rests, raw grated, mixed with carrots and honey. It is useful to boil the white beet in goat milk, grate, mix with propolis.
The daily bet 4 times 50 g returns to efficiency.
What to drink for potential for men
In addition to the products in the diet, you need to know what it is useful to drink for men's efficiency:
- Freshly pressed fruit juices - improve the complex structure to cure your body, eliminate diseases. It is useful to drink pomegranate, pumpkin, celery, watermelon, from roots of other vegetables and fruits, and fruits with high vitamin E content.
- Koumiss or mare milk - contains hormones that affect the immunity of men with reproductive ability and the production of testosterone cells. It is useful to drink half an hour after breakfast one glass.
- Ginger Tea - Flooded with boiling water made from grated ginger root and insisted for 10 minutes. Adding taste, honey, ginseng, lemon. It is useful to drink the drink for men, due to the high content of vitamin B, A, C, strengthen the effectiveness stimulating blood vessels.
Diet to increase efficiency
In order to regain sexual activity, you need to review your nutritional opinion. It is better to follow the diet that consists of:
- Rejection of negative products: oily meat, beer, coffee, caffeine -containing drinks, fast food;
- Cakes, sweets, sausages must be banned;
- Limitation of sugar, salt, margarine - obesity stimulants;
- Get rid of bad habits: smoking, alcohol;
- Restrictions in soy -containing products that are able to ensure the intake of female genitals into the body;
- We need food for efficiency, male power: these are cheeses, olives, cooked vegetables, spices, green tea with ginger, nuts;
- Daily calorie content and energy system to avoid excessive weight gain.
Recipe
It is already known to be useful for men's efficiency from products. You need to find recipes for mixtures and foods you should do to confirm your libido:
- Honey is a combination of nuts, seeds and dried fruits. Flower honey, nuts, peanuts, peanuts, almonds, pistachio, pumpkin seeds, sunflower. The latter can be germinated. Mix the products equally, add plums, 2-3 hours before going to bed. This positively affects man's efficiency.
- Cooked mackerel, cancer soup, cooked or fried seafood. These foods are good with onion sauce: bake half a ring with flavored parsley, celery, lemon juice and tomato. Put it and serve it for a long time.
- Tomato with garlic, olive oil or baked in oven. The vessel increases the emphasis as it contains only products that are useful to humans.
- Dates with almonds, coconut discs. After half an hour, they have a pronounced effect, increase erection, and stimulate a person's sexual desire.
Meat products
Natural meat is also an important product for male health. It is in natural shape, such as cooked, baked or steamed, not in hamburgers and grilled sausages, where excess carcinogens and cholesterol lead to diseases of the cardiovascular system.
Low greasy meat will be useful for the male body: beef, deer, pork, lamb and rabbit. Sexopathologists also recommend that they do not deny poultry meat: Turkey, ducks and geese.
It is better to buy meat to cook farms or from well -known manufacturers, as this guarantees the proper weight of the animals and the proper care, which means the excellent quality of the product.
The amount of meat consumed depends on a person's lifestyle. If this is an active lifestyle, constant movement and sport, you need 200-300 grams of product daily. If inactive, 50 grams a day is enough. But not more than three times a week.
Fish and seafood
The male body needs fish for the source of protein and iodine. To increase men's efficiency, the following fish are perfect: pie, mackerel, salmon, tuna.
Seafood fruits are very important for male organism, rich in vitamins and saturated with omega-3 greasy amino acids. For example, salmon and case fish caviar, shrimp, shells, squid, cancer, seafood.
Omega-3, which falls into the male body, begins to actively improve the work of endocrine glands, thereby increasing testosterone production in the blood.
Dairy products and eggs
Efficiency requires the use of milk and sour products: fermented, kefir, yogurt, and various cheeses, cottage cheese and eggs.
Of all types of milk, the most advantageous goat. This not only gives humans a saturated feeling, but also sets the body for sexual intercourse. The fact that it is known in history that Casanova is a famous hero lover, famous for his love adventures, has replaced alcoholic beverages to goat milk.
The composition of goat milk includes calcium and zinc, which are responsible for testosterone sources and quality. A glass of milk, one day drunk, also removes estrogen from the male body - a female hormone that can accumulate.
And according to the professional nutritional expert at the University of Connecticut, the eggs, Kim Pirson, is an excellent building material for future sperm. Recommends men three eggs a day. A product consumed that does not damage cardiovascular cholesterol.
Exotic products
There are many substances that increase men's energy and strengthen male health and contain rare products: truffles and exotic fungi.
Prohibited products
As with all diets, there is a product list whose consumption is not desirable for a person. They belong to:
- Beer, because it exceeded the content of phytoestrogens - such analogues of female sex hormones.
- Soya, which provokes a decrease in the production of male hormone.
- Baking yeast dough and white bread. Only black bread and yeastless products are recommended for consumption.
- Fast food, which in its composition exceeds the permissible indicators of fat, salt and sugar. This leads to obesity and the subsequent hormonal failure and the appearance of impotence.
To prevent sexual weakness
Healthy sleep
Helps to improve healing and efficiency:
- Active lifestyle - movement preserves health and efficiency;
- Calm - it will not always be possible to avoid stress, so it is worth considering your attitude towards them and starting to live calmly;
- The rejection of bad habits - alcohol, nicotine and drugs - maintains not only efficiency but also one's life;
- Relaxation and healthy sleep.
By following the principles set out in the article, one gradually restores its efficiency. The same principles have promoted active sex life for years.